Day 6 - Size Really Does Matter

Today is Day 6 of my Slim in 6 workout plan.  The booklet says I only have to work out 6 days a week, so, I could play hooky tomorrow.  But I think I’ll exercise both Friday & Saturday and use Sunday as my “Free Day”.  I’ll make Sunday all about me -- sleep late (later than usual), no exercise (except maybe stretching, it feels so good), no housework, etc. you get the idea.  I was a little stiff this morning doing the workout.  I have a feeling it’s because I did the Abs & stretching so late last night -- I could barely keep my eyes open.  I've got to start earlier.

I was thinking today, we've all heard the saying "Size doesn't matter", well when your watching your weight, the opposite is true.  Size really does matter.  We all know what we're supposed to eat in order to lose weight.  For example, I'm concentrating on eating clean -- mostly fruits, veggies and lean protein.  But what's the right portion size?  How much is too much?  Can too much of a good thing be bad?

A portion of lean protein is only about 3 - 4 oz., the size of a deck of cards or the palm of your hand.

A small piece of fruit is about the size of a tennis ball.

A large baked potato is similar in size to a lightbulb.

A one cup serving of brown rice is about the size of my fist.

But most veggies are limitless.  Very few people have ever gotten heavy from eating too much broccoli.

Most people fill their plates by putting the protein on first, then the carbs, then the veggies.  I've switched it up a little and I think it's helping.  I fill half the plate with veggies then add a portion of protein.  If I'm also having potatoes or rice, I'll add them last.  With all those veggies, the plate looks really full and I feel really satisfied and I haven't over indulged.  Lets' hope it pays off on the scale.