It's almost midnight, and I just finished doing both my Slim in 6 work out and my stretching routine. My intention, as always, was to get up this morning and get right into it. But, some mornings I just can't get get out of bed. Then, I had to go to my Weight Watcher's meeting because I missed it yesterday. From the time the meeting ended at 9:00 AM until about 10:30 PM I've been busy running from one thing to the next.
I rationalized that I could skip the work out. After all, I do get one free day a week. But my last skip day was only a few days ago, and, what would I write about? So at 10:45, I put on my sneakers, moved the coffee table aside and turned on the video. And I have to admit, I am very happy & very proud of myself that I did it. It would have been so easy to skip it. But isn't that how a downward spiral starts? First I skip a work out, then tomorrow I'm going out with the girls (Sex & The City 2 opens), so I already know it won't be a great food day (too many Cosmos), then it would be so easy to skip working out again the following morning. And there you have it -- the makings of a disaster. But instead, I'm flying high and will get up at 7:00 AM to work out tomorrow. One more great day under my belt.
By the way, I lost 4/10 pound this week at WW. I know I said I was hoping to lose at least a pound, but it's still a loss. And after the gain I had a couple of days ago, I was happy to be below last week's weigh in. The meeting was all about exercise, so I got more positive reinforcement for my journey. I'm going to send the link to my Blog to my WW leader which will give me more incentive to keep motivated and moving forward. I am definitely on a roll!
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